Personal Counselling for Adults (Age 16 and Over)

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In Personal Counselling for Adults, you and your therapist work together to improve your personal mental health and well-being.  In one-on-one counselling sessions, you both seek to understand and resolve your private issues, such as (though not limited to):

  • Abuse/Trauma
  • Addition/Addictive Behaviours
  • Anger Management
  • Anxiety
  • Behavioural Disorders
  • Depression
  • Guilt
  • Loss/Grief
  • Relationships
  • Self-Esteem
  • Stress Management

Please contact us or complete ourRequest Your First Counselling Session” form today to schedule your first counselling session with your therapist.

Frequently Asked Questions (FAQs) about Personal Counselling for Adults:

No, our counselling center is non-denominational and we welcome you as a client regardless of your religious or spiritual affiliation, cultural heritage, socioeconomic background, or sexual orientation.  Each of our therapists is a professionally trained Registered Psychotherapist (RP) and treats a diversity of clients through numerous therapeutic modalities.  Christian counselling is merely one of many possible counselling options available to you from our therapists.  If you do wish to integrate your religious faith or spiritual beliefs into your counselling sessions, please inform your therapist.  He or she embraces your input into your counselling process and seeks to incorporate your personal preferences into his or her treatment plan for you.

Counselling may be very beneficial to you in many ways.  For example, the simple act of confidentially disclosing your personal problems to your therapist may provide you with great relief, as may discovering that you are not alone in your private struggle and that many supports are available to you.  The most important element in your counselling progress is the trusting, supportive partnership between you and your therapist.  By scheduling an appointment with one of our therapists to discuss your personal situation, you can receive his or her feedback about how counselling may be of specific assistance to you.

During your first counselling session, you and your therapist may confer about the number of counselling sessions that you possibly require based upon your private concerns and the shared goals that you and your therapist may seek to achieve together.  The frequency of your counselling sessions may vary from weekly, bi-weekly, or monthly to more occasional appointments.  Together, you and your therapist can determine a treatment plan that best suits your unique needs and scheduling availability.

Unfortunately, we do not offer child-minding services at this time.  Please prepare alternative childcare arrangements during your appointments.

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